Caregiver Burnout &
Wellness Self-Assessment
Caregiver burnout doesn't happen overnight. It builds gradually through months and years of sustained physical, emotional, and financial strain — often so slowly that caregivers don't recognize it until they reach a breaking point. This confidential, evidence-based screening tool helps you assess your current stress level and identify early warning signs before they become a crisis.
About This Assessment
Our Caregiver Wellness Self-Assessment is adapted from two of the most widely validated instruments in caregiver research: the Zarit Burden Interview (ZBI), developed by Dr. Steven Zarit at Penn State University, and the Maslach Burnout Inventory (MBI), the gold standard for measuring occupational and personal burnout dimensions.
The five screening questions below evaluate five critical domains of caregiver well-being: caregiving intensity (hours and complexity), sleep quality, social support networks, emotional resilience, and physical health impact. Your responses are scored using a weighted algorithm that produces a risk stratification from Low to Critical, along with tailored program recommendations.
Important: This tool is designed for educational and self-reflection purposes. It is not a clinical diagnosis or a substitute for professional medical or psychological evaluation. If your results indicate high or critical risk, we strongly encourage you to contact our team for a comprehensive intake assessment at no charge.
What the Results Tell You
Manageable stress levels. Preventive education and community connection recommended to build long-term resilience. Our monthly workshops are ideal at this stage.
Early burnout indicators present. Proactive intervention through wellness coaching and support group participation can prevent escalation and restore equilibrium.
Significant burnout indicators across multiple domains. Immediate enrollment in wellness coaching plus respite care coordination is strongly recommended.
Crisis-level strain requiring immediate intervention. Our crisis team provides same-day response, emergency respite within 48 hours, and mental health referrals.
Take the Assessment Now
Select the answer that best describes your experience over the past 30 days. Your responses are processed entirely in your browser and are never stored on our servers or shared with third parties.
Caregiver Burnout & Wellness Self-Assessment
Answer 5 brief questions adapted from the Zarit Burden Interview and Maslach Burnout Inventory to evaluate your current stress level, identify burnout risk factors, and receive personalized program recommendations from our team.
Risk Level: Moderate Caregiver Strain
Moderate RiskYour responses suggest a moderate level of caregiver burden with early indicators of burnout. You are managing significant responsibilities with limited support, and your own well-being is beginning to show the effects. Proactive intervention at this stage can prevent escalation and restore balance.
What Happens Next
Regardless of your risk level, taking this assessment is an important act of self-awareness. Here are your recommended next steps based on your results.
Schedule a Free Intake Call
Call (503) 555-0147 or complete our online intake form. A care navigator will review your assessment results and discuss your situation in a confidential 30-minute conversation. There is no obligation and no cost.
Receive a Personalized Plan
Based on your assessment and intake conversation, our team will develop a tailored support plan identifying the most impactful combination of programs, respite services, and community resources for your specific situation.
Begin Your Wellness Journey
Start attending support groups, begin wellness coaching sessions, or activate respite services. Most caregivers report noticeable improvements in sleep, mood, and energy within the first four to six weeks of engagement.
Helpful Resources While You Wait
Whether you schedule a consultation today or need time to think, these resources are available to you right now.
Oregon Caregiver Crisis Line
If you are in immediate distress or feel unable to continue providing safe care, call 1-800-273-8255 (available 24/7) or reach our office at (503) 555-0147 ext. 3 during business hours for same-day crisis intervention and emergency respite placement.
AARP Caregiver Resource Center
The AARP Family Caregiving site offers comprehensive guides on managing finances, navigating health insurance, understanding legal documents, and accessing state-specific benefit programs. A trusted national resource for caregivers at every experience level.
Oregon Department of Human Services
Oregon DHS Aging and People with Disabilities division administers the state's Medicaid K-Plan, which can fund in-home care services for eligible individuals. Our intake team can help you determine eligibility and complete the application process.
Our Resource Library
Visit our comprehensive resource library for curated guides on burnout prevention, sleep hygiene, anti-inflammatory nutrition, legal planning, and dementia-specific caregiving strategies compiled by our clinical team.